The holidays are just about over. I ate and drank all the things, but rather than wait until the New Year to get back into my fitness routine, I’ve already started, so you won’t be posting the “New Year, New…
The Best Trinidad Ponche A Crème Recipe
Ponche A Crème or Ponche De Crème is a traditional drink made in Trinidad at Christmastime. Someone unfamiliar with it might want to call it eggnog, but to be clear, it is not. It’s better. Ponche a crème is a…
Quick & Easy Fall Simmer Pot Recipe
Here’s a quick and easy recipe for a Fall simmer pot. It smells amazing and will leave your home smelling like Fall even if the outdoor temperature hasn’t gotten the memo! Ingredients: 1 Apple, sliced 1 Orange, sliced 6-7 Bay…
Is A Solo Trip Safe? What You Need To Know For Travel [2023]
Solo travel, let alone taking your first solo trip, can be very daunting on the one hand, but it can also be a lot of fun, leaving you with a completely different experience than you thought. And the fact that…
What You Need to Know Before Getting a Mammogram
Back in August, I had my annual mammogram, and I shared over on Instagram how that went. In recognition of Breast Cancer Awareness Month, I am sharing what you need to know before getting a mammogram in today’s blog. I can still…
A Visit To Miami’s Wynwood Walls
Did you even visit Miami if you didn’t go to the Wynwood Walls? Just kidding, but seriously, the Wynwood Walls is a must-see when you visit Miami. Dreamed up in 2009 by Tony Goldman, who was known for revitalizing communities,…






